Team Saturday results

Team Saturday was a lot of fun. Kim posted a lot of great pictures on the facebook page. Teams of two alternated 45 second work and rest intervals of the following

"Commando"

3 rounds 1 min rest between rounds. Score is total points for all rounds

Sandbag Stair Carry- 1 pt = 1 flight

Ball Slam - 1 pt= 1 rep

Thruster - 1 pt= 1 rep

Ring Row - 1 pt=1 rep

James & Mick - 351

Jim & Mike - 312

Kandi & Kim - 249

Dustin & Matt - 406

Justin & Aaron - 328

Julia stayed and helped loosen everyone up with some yoga and a few other stayed for open gym for some grappling and sparring.