Spring is here and we're loving it. We started tonight off at 6:30 running some 400's outside and moved inside for the WOD. At 7:30 the Fundamentals class got a treat as Ricardo stopped in . Then Kandi helped relax everyone with some yoga and an ass kicking. Great job everyone. See you Tuesday.
6:30 CrossFit WOD
7:30 Fight Club
8:30 Groudwise
3.8.10 Leaderboard
2 rds for time
Swing - 50
OH Squat - 15
Swing -50
Sit Up - 15
James 9:12
Jeff 9:28
Mike 9:24
Tom 9:30
Mick 8:35
Kim 10:48
Jim 10:36
Justin H. 11:15
Stacy 9:44
Patrick 11:10
Melissa 10:52
Simon 11:52
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