Great Weekend!

It was a great weekend at the FC. I started Saturday off early looking for some programming ideas for the Team WOD ( the rain changed my original plan) While checking out the CrossFit main siteI noticed another video of the sectional competition I judged, see if you can find me. The Team WOD for the day was as follows.

Burpee - 50

Sandbag carry - 4 floors

Push Up - 50

Sled Drag - 160'

Burpee - 50

Teams of 2 and 3 raced to finish the task as fast as possible. Only one team member could work at a time no transitioning to the next station until the first was finished. Teams could split the total reps any way they wanted.

Mick & Ben - 10:19

Matt & Jim - 11:53

Aaron, Matt & Tim - 12:36

The trio added 25 burpees at the beginning and end an extra 25 push ups and lap with the sled.

Nice work everyone

From 10-2 the FC hosted its first Judo Clinic. With out question our first clinic was a success. Check out our Facebook page for some great photos of show. If you look closely there are a few pics of me getting throw on my head. Nick Wolak his students and participants did a great job. Thanks everyone.

Looking forward to seeing another good turn out tonight.

5:30 PM - CrossFit WOD

6:30 PM - CrossFit WOD

7:30 PM - Fundamentals of Fighting

8:30 PM - Yoga