Today was a great one, lets name it. Post naming ideas to comments.
3- 3 Minute AMRAP rounds, 1 minute rest between rounds.A. Power Clean - 5
B. Push Ups - 20
C 1. Double Unders - 10
C2. Tuck Jumps - 20
Record weight and total number of rounds for al 9 minutes of work
Kim - 45, 4 rds 3 pc's
Jeff - 95, 4 rds 3pc
Mitch - 145, 6 rds 4 pcs
Mick - 85, 4 rds
Jim - 85, 3 rds 6 push ups
Lynn - 90 lb DL
Justin - 95, 4 rds
Nathaniel - 95 lbs, 3 rds
Matt - 95, 6 rds
Timothy - 95 , 6 rds
Dustin - 95, 6rds
Dane -40 4 rds, 10 push ups
Chris - 45 2 rds 20 push ups
Aaron - 95 6rd
Nice work everyone!
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