Monday, February 22, 2010

Leader Board 2/22/10

We did some heavy lifting today and some people set some personal records (hey what do you know this stuff works).
CrossFit Total
Back Squat/Overhead Press/Deadlift
Record max effort on the following lifts
Kim - 115/65/115
Jeff - 245/135/300 (PR)
Patrick - 135/115/145
Ben - 175/145/185
Bret - X/135/245
Mike - 185/135/295 (PR)
Mitch - 335/200/435
Great job everyone see you Tuesday.
Posted by Mitch Potterf at 21:20

1 comment:

  1. Rock_CodFebruary 23, 2010 at 3:41 PM

    Do I need to know/bring/pay anything to work with you? Where can I find out more?

    I have a goal for the Arnold 2011 Pump & Run and think this sort of hard work might help me reach it.

    Plus, it sounds like fun...

    ReplyDelete

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