Great News and Wednesdays results

Great news everyone. Fit Club is now Columbus' newest CrossFit affiliate. It has taken a lot of hard work from lots of people who will be having WOD's named in their honor starting next week. The name of the gym and the club is still Fit Club and the web address is the same (www.ohiofitclub.com). We will be known in CrossFit as CrossFit 614.

"Sara Connor"

Complete all reps of each exercise before moving to the next. record your time to comments.

Front Squat - 21

Double Under - 7

Push Ups - 42

Sit Ups - 70

Ring Rows - 42

Double Under - 7

Front Squat - 21

Kim - 10:30

Toby 10:57

Sara D -10:40

Stacy -13:08

Joe - 12:42

Jim - 9:54

Mick - 12:11

Tom - 13:32

Justin H -12:31

James - 8:45

Rachel - 13:00 with broken foot

Aaron 8:22

Nathaniel -15:00

Matt 9:20

Justin D 10:13

Beware, the Predator is coming Friday.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.