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Saturday, February 6, 2010
2/6/10 All FC Activities Cancelled
Due to weather Team Saturday, open gym and the work day are cancelled. Stay warm and be safe. Try this for fun.
Shovel Race
3 Rounds for time
Shovel a 25' x 50' section of snow
Shoveling is
similar
to a
deadlift. Remember mid line stability and bend at your knees.
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