Heres how its all gonna go down
1:00 Set up all are welcome
3:00 - Athlete registration
3:30 - Athletes meeting
4:00 3,2,1 Go Heat 1 of WOD
5:ish - Intermission- Kids and martial arts demo
6 ish - WOD 2 begins
Afterward - awards, Team WOD (loading trucks for time) and post party announcement.
See you soon, more coming later.
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