| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 6:00am | WOD | WOD | WOD | WOD | WOD | 9am | Team WOD |
| 12:00pm | WOD | WOD | WOD | WOD | WOD | 11am | Kids WOD |
| 4:30pm | WOD | WOD | WOD | WOD | WOD | ||
| 5:30pm | WOD | WOD/OLY LIFT | WOD | WOD/OLY LIFT | WOD | ||
| 6:30pm | WOD/On Ramp | WOD | WOD/On Ramp | WOD | WOD/On Ramp | Sunday | |
| 7:30pm | DJI | DJI | Yoga | DJI | Noon | KB WOD/OLY LIFT | |
| 8:30pm | Yoga | ||||||
Running WOD: Tuesday and Thursday at 5:30pm
New OnRamp group starts October 3, 2011
A new OnRamp groups start each month; November 2, 2011 - December 5, 2011 - January 4, 2012
