FC Games Summer 2010 Registration & WOD Announcement

We are just 9 days away from the event. There is a lot of interest from athletes, participants, spectators and partners form around Columbus. We're going to have a fun challenging event that everyone can participate in. Once we get all the registrations we will group everyone into 2 divisions - Rx'ed & Scaled. The Rx'ed Division athletes will complete all WOD's as prescribed with the prescribed exercise,weight, distance, reps, time etc. Scaled Division Athletes will complete the same WOD's with modifications to the prescribed exercise,weight, distance, reps, time etc. We want everybody to have an opportunity to test themselves in a competitive setting, have fun and enjoy the party. The point is not to beat everyone one else but to beat yourself.

And the WOD's are .........

Constantly varied functional movement at high intensity to test work capacity across broad time and modal domains. You didn't really think I was going to let you know this early did you.

Registration for athletes ends Friday at 7:30 PM. So get me your information and payment ASAP. Below is a run down of the days schedule.

3:00 - Athlete Registration & check in - The WODs will be posted so you can decide what division you'll be in

3:30 - Athlete Meeting and WOD explanation, scoring & standards

4:00 - 3,2,1 Go! 1st heat of WOD 1 starts. RX'ed athletes will go first

5ish - Intermission Kids WOD & Martial Arts Demo

5 or 6ish WOD 2 starts in the same order WOD 1 went

This is going to be awesome!

Mitch

mitch@ohiofitclub.com