21-15-9 rep rounds of
Thrusters and Ring Rows - the clock starts when the barbell leaves the ground and stops when you finish your last ring row
Mitch - 65lbs - 3:08
Rachel - 30 lbs -4:02
Kim -30 lbs- 4:08
Jeff -65 lbs- 4:27
Ben - 65lbs - 5:09
Tristan - 95lbs - 6:47
Justin - 95lbs - 7:02
Great work everyone. Folks at home try this work out and post your time to the comments, you can substitute inverted rows with a barbell for ring rows if you are stuck in a gym with out rings.
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